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Top 10 Zen Forest Meditation Tips for Hockey Players

Published by on May 7, 2009
Article Source: Bleacher Report - NHL

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was described as everything from a Zen robot to someone who played hockey with a Zen-like mind.

I don't know what a Zen robot is.

Many suffer from the misconception that meditation is difficult, complicated, mysterious, and takes a lot of time to master. Some meditation teachers and popular movies make it look that way.

Zen mediation is simple. Zen MEANS simple. There are many branches of Zen. I've followed the Zen Forest path. Forest Zen is the simplest.

The Zen Forest is the name of a book of Zen sayin...

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